Thursday, July 23, 2015

Grilled Chicken Salad w/ Avocado & Mango



Prep: 15 minutes
Cook:  8 minutes
Yields: 4 servings
Serving Size: 1 chicken breast + 2 cups of salad


Ingredients:


  • 2 tbsp oil
  • 2 tbsp lime juice
  • 2 tbsp mango chutney
  • 1 tbsp soy sauce
  • 3/4 tsp ginger
  • 4 (4 oz.) skinless, boneless chicken breast halves
  • cooking spray
  • 8 cups mixed salad greens
  • 1 cup diced peeled mango
  • 3/4 cup diced peeled avocado


Preparation:


  1. Prepare grill
  2. Combine oil, juice, chutney, soy sauce, and ginger in a small bowl. Place chicken on large plate; spoon 2 tbsp oil mixture over chicken, reserving the rest for the salad. Turn chicken to coat, and let stand five minutes.
  3. Place chicken on grill rack coated with cooking spray; grill four minutes on each side or until chicken is done, brushing with oil mixture from plate before turning. Slice chicken crosswise into strips.
  4. Arrange greens, mango, and avocado on four serving plates. Arrange chicken over greens. Drizzle reserved dressing over salads.


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