Benefits of Health & Wellness

Interesting findings from this weeks class:

1. 18% of America's kids are now obese
2. Type 2 diabetes now strikes about 3,700 children per year
3. In November 2008, the American Heart Association, through ultrasounds of overweight kids ages 6-19 with high cholesterol, found a build up of plaque comparable to that in a typical 45 year old. 

I don't know about you but these facts are scary and they need to be changed. This makes my job as a life coach even more important and has the ability to change the lives of so many. This is why I do what I do.

Benefits of Health & Well Being

Mental Alertness--the ability to handle stress and maintain energy levels

Lose or maintain weight--control over cholesterol and triglyceride levels

Healthy lifestyle with exercise and supplementation

• 60% of maximum heart rate---with doing cardio 3-5 days a week.

Cardiovascular, Respiratory, and Immune system health

• the body to protect itself
• a diet high in sugar affects white bllod cells

Are you ready to make getting healthier a priority in your life? If you would like to commit to living healthier by committing to working out 3-5 days a week, eating healthy, and combining it with support will help you get results. You will not be on this new journey alone, I will be there to guide and help you; along with a group of supportive people that will encourage you along the way. You can email me at katyshealthandfitness@gmail.com for more information or you can add me on Facebook at www.facebook.com/CAGirl9erfan