Breakfast gets a boost of greens with a full cup each of spinach and broccoli! This egg white omelet is has only 170 calories and a whopping 25 grams of protein to fuel your morning and keep you feeling full.
Total Time: 16 min.
Prep Time: 10 min.
Cooking Time: 6 min.
Yield: 1 serving
Prep Time: 10 min.
Cooking Time: 6 min.
Yield: 1 serving
Ingredients:
1 tsp. olive oil
1 cup fresh spinach
6 large egg whites
1 cup steamed broccoli florets
1 tsp. olive oil
1 cup fresh spinach
6 large egg whites
1 cup steamed broccoli florets
Preparation:
1. Heat oil in medium nonstick skillet over medium-low heat.
2. Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.
3. Add egg whites. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.
4. When eggs are almost set add broccoli; cook for 1 to 2 minutes, or until heated through. Gently fold in half.
1. Heat oil in medium nonstick skillet over medium-low heat.
2. Add spinach; cook, stirring frequently, for 3 to 4 minutes, or until wilted.
3. Add egg whites. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.
4. When eggs are almost set add broccoli; cook for 1 to 2 minutes, or until heated through. Gently fold in half.
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