Monday, September 14, 2015

Clean Eating Crock Pot Chili





Ingredients:
  • 1 large onion (chopped)
  • 2 small green peppers (or 1 medium) chopped
  • olive oil spray
  • 1 lb. extra lean ground beef (or ground turkey)
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • salt and pepper 
  • 2 (15 oz.) cans organic pinto beans (drained and rinsed)
  • 1 (15 oz.) can organic black beans (drained and rinsed)
  • 1 (28 oz.) can diced tomatoes
  • 1 (15 oz.) can tomato sauce
  • 1 tbsp. tomato paste (I like to freeze the leftover paste in a ziplock freezer bag and just grab a chunk when needed)
  • 2 cups water
  • 2 tsp. chili powder
Directions:
  1. Add chopped onions and green peppers to medium sized pan, sprayed with olive oil spray, and cook until onions are translucent and peppers are soft. Add ground beef, garlic powder, onion powder, salt and pepper
  2.  saute until beef is thoroughly cooked and no longer pink
  3. Add beef mixture to crock pot. Add in remaining ingredients and stir to combine. 
  4. Cook on high for 4 hours or low for 6-8 hours. 
Original recipe can be found on Pinterest by clicking HERE

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