Yield: 4 servings, 8 pieces
Prep Time:
Cook Time:
Total Time:
Ingredients:
- 1 tablespoon olive oil
- 1/2 cup diced onion
- 2 cups packed baby spinach
- 1 ln lean ground turkey {99% fat free}
- 1 egg
- 1 cup fresh bread crumbs*
- 3/4 cup ketchup, divided
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon dried thyme
- salt & pepper, to taste
Directions:
- In a large skillet, heat olive oil over medium heat. Stir in onion and sauté 5 minutes or until they start to get tender.
- Stir in the spinach and cover to wilt. You might want to stir the spinach around to get it down to the bottom of the pan under the onions. Chop the spinach mixture up into smaller pieces and add it to a large bowl with the turkey, egg, bread crumbs, 1/4 cup ketchup, worcestershire sauce, thyme, salt and pepper. Stir to combine and press into a greased loaf pan.
- Top with remaining 1/2 cup ketchup and bake at 375 degrees for 45-55 minutes or until thermometer reads an internal temperature of 165 degrees or higher.
- Sit for 10 minutes, then slice and serve
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