Wednesday, January 7, 2015

January 7th, 2015


Day One of Les Mills Combat. I absolutely love this program. This AMAZING program arrived yesterday & so I could not resist trying it out. It was so much fun.  Do you haave a friend that works out with you? Working out with friends makes it so much fun. We worked out, laughed, & burned some calories while having a great time. My challenge to you: when you workout message or call a friend who is interested in getting healthier & invite them to join you. It helps you reach your goals & it helps your friend reach theirs for an added (BONUS). 
https://www.facebook.com/katyshealthandfitness

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