YIELD:
Makes 8 servings
Makes 8 servings
NUTRIENTS PER SERVING:
Calories: 426
Fat: 16g
Carbs: 30g
Protein: 40g
Fiber: 1g
Calories: 426
Fat: 16g
Carbs: 30g
Protein: 40g
Fiber: 1g
INGREDIENTS:
- Cooking
spray
- 3 lb
boneless, skinless chicken breast, chopped into 2 inch cubes
- 2 lb
red potatoes, chopped into 2 inch cubes
- 1 1/2
cups chopped Roma tomatoes
- 1
bunch asparagus, trimmed and cut into 1 inch pieces
- 3/4
cup fresh basil, chopped
- 8
cloves garlic, thinly sliced
- 3 tbsp
olive oil
- 1 tsp
chopped fresh rosemary
- Ground
pepper to taste
METHOD:
- Preheat oven to 400°F and spray a baking dish with cooking spray.
- Add chicken, potatoes, tomatoes, asparagus, basil, garlic and olive oil.
- Sprinkle with rosemary. Add pepper if desired.
- Bake for 20 to 30 minutes, turning occasionally until tender.
- Serve.
I found this recipe on Pinterest you can find the recipe by clicking HERE
No comments:
Post a Comment