Monday, April 25, 2016

Veggie Stir-Fry


Chicken Vegetable Stir Fry

This recipe is a stem off of a veggie stir fry recipe from the 3 Day Refresh. 

Ingredients:

  • 1/2 tsp olive oil
  • 1/2 clove of garlic
  • 1 bag of steamable edamame & green beans
  • *Vegetables of your choice, I chose: kale, zucchini, yellow squash, white onion

*You can use any of your favorite vegetables for this
  • black pepper and sea salt to taste
  • Optional: 2 tbsp organic vegetable broth
  • Boneless skinless chicken breasts
  • Jasmine rice


Directions:
  1. Bake chicken at 350 degrees until cooked-season to your liking.
  2. Heat oil in a medium skillet over medium heat; add garlic and ginger.
  3. Cook; stirring frequently, for 1-2 minutes or until fragrant.
  4. Add the vegetables of your choice, and broth.
  5. Cook for 5-7 minutes, or until vegetables are tender and crisp.
  6. Cook rice according to the directions on the box.
Serve & Enjoy!

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