Fit Into Summer

What is the 21 Day Fix?

The 21 Day Fix is a simple nutrition and fitness program that is perfect for getting ready for a wedding, graduation, special events, birthhdays, etc. The 21 Day Fix is an effective way to get healthier because of the simple portion control, and one 30 minute workout daily. This program takes all the guess work out of fitness and nutrition.

Why is the 21 Day Fix effective?

The 21 Day Fix works because there are no counting of calories, no points to track, and there is no food to log. Everything is prepared for you to be successful with this program. All you have to do is use the nutrition guide along with the simple portion control system and combine it with the fitness and you are guaranteed to get results. 

What makes the 21 Day Fix different from other routines?

• the program doesn't require you to give up the foods that you like.
• you don't need to follow specific recipes or buy strage products
• you can still cook for family and friends
• there is a modifier to show easier moves for those with limited ranger or who may need to take the program slower. 

Who is the program for?

• the program is perfect if you have failed a program or diet in the past.
• if you want to lose 10 lbs or more this program would be a perfect fit.
• the program works great for people who are busy

Why? With this program you don't have to spend a lot of time at the gym or in the kitchen. One 30 minute workout that can be done from the comfort of your own home on your schedule. The program comes with a nutrition guide that is filled with recipes that are simple to prepare, simple to make, which ensures great results. 

• the program is also perfect for people who want a lifestyle change but may not know where or how to get started. 

How? With the purchase of this program you get everything you need to get started. When the package arrives you will have a workout calendar that tells you what workout to do each day, you will have the DVD's, the portion control containers, nutrition guide, and you will have the support of an Independent Team Beachbody Coach to help you along your journey with daily support and accountability. 

If this sounds like something you might be interested in or if you might have more questions for me you can email me at katyshealthandfitness@gmail.com for more information.