Crustless Ham & Cheese Quiche

Okay, honest moment 🙀 it’s Friday and I have REALLY splurged with carbs this week 🙊 Am I worried 😧 not really, why? Because it’s everything in moderation and sometimes you just have to give the body what it wants every once in a while. Tomorrow, however, is a different story as I am going to work on getting those carbs under control.

 

While typing homework tonight I went ahead and prepped this quiche recipe that I cannot wait to try out. Quiches are so simple to make and healthy too. So if you need a low carb solution check out this recipe.

Ingredients:

• Hot sauce OR 1/2 cup salsa
• 3 eggs
• 1 cup milk
• Salt and pepper
• All purpose seasoning, garlic powder, turmeric, parsley, Italian seasoning
• 2 cups Cheese, shredded or sliced ( I used both: colby jack shredded cheese and Munster sliced cheese)
• 1 cup of chopped ham or turkey ham

This is the quiche topped with salsa and paired with a halo and spinach

 

 

 

 

 

 

1. Spray a pie plate or a casserole dish with cooking spray.
2. Cover the bottom of the pan with 1 cup of cheese
3. top with 1/4 cup salsa or you can drizzle with hot sauce. 
4. Cover the salsa with another cup of cheese
5. Spread remaining salsa over the top of the cheese.
6. Beat the eggs, milk, and any spices you use until well combined
7. Pour the egg mixture over the cheese and salsa layers
8. Top with the ham and place in the oven and bake for 45 minutes on 350F
9. Let it set for an additional 10-15 minutes, before serving.

The quiche rises perfectly and smells AMAZING 😉 can’t wait to try it out! If it’s good it might have to be my new quiche go to recipe.