The final results are in from my journey with the 21 Day Fix Extreme fitness challenge. Yesterday was weigh in day and when I took final measurements. In the three week journey I lost 37 lbs and 8 inches. The workouts were fun and do-able. Sometimes I had to modify the modifier but at the end of the day and the end of the challenge I am proud of what I have accomplished.
If I can do this program you can to, if you are interested in learning more about this program; or you are interested in beginning your fitness journey let's talk. You CAN start now and get results, all it takes is taking the first step. I will be there to walk alongside you every step of the way. With Summer right around the corner now is the perfect time to get healthier and commit to a healthier lifestyle.
You can email me at katyshealthandfitness@gmail.com or you can visit me on my like page at www.facebook.com/KatysHealthandFitness and send me a message. You can also request more information from this blog. I will reply to all messages within 24 hours of receiving them.
No comments:
Post a Comment