For this recipe you will need:
- 1-1.5 lbs of rainbow trout or trout
- 2 tbsp olive oil
- 1 tbsp Italian herb seasoning
- light salt and pepper
- 4 cloves garlic, diced
- 3 tbsp lemon juice
- 2 tbsp white cooking wine
- 2 tbsp butter, softened
- 2 tbsp parsley, chopped
Directions:
- Season the top of the fish with the Italian seasoning and generously season with salt. If you bought fresh fish than there will be skin on the bottom so you don't have to season the bottom of the fish.
- In a large skillet add the 2 tbsp of olive oil on medium heat. Add the fish with the skin side up and the flesh side of the fish in the oil. Cook for 3-5 minutes on medium heat til golden brown and then flip them over and cook for another 2-4 minutes.
- After the fish is cooked turn the heat off and use a spatula to remove the fish from the pan. Leave the oil in the pan.
- Add the garlic, wine, and lemon juice to the pan you cooked the fish in and cook on low heat for about a minute or until the garlic has softened; remove from the heat. Add parsley and butter to the pan off the heat and allow the butter to melt and form a creamy mixture.
- Add the fish to the pan and spoon the creamy sauce mixture over the fish. Top with the remaining parsley and serve.
No comments:
Post a Comment